March 7, 2017

10% Happier: How I Tamed the Voice in My Head, Reduced by Dan Harris

By Dan Harris

Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey in the course of the unusual worlds of spirituality and self-help, and discovers how to get happier that's actually achievable.

After having a nationally televised panic assault on strong Morning the US, Dan Harris knew he needed to make a few alterations. A lifelong nonbeliever, he came upon himself on a extraordinary event, regarding a disgraced pastor, a mysterious self-help guru, and a group of mind scientists. ultimately, Harris learned that the resource of his difficulties used to be the very factor he constantly notion used to be his maximum asset: the incessant, insatiable voice in his head, which had either propelled him throughout the ranks of a hyper-competitive company and in addition led him to make the profoundly silly judgements that provoked his on-air freak-out.

We all have a voice in our head. It's what has us wasting our mood unnecessarily, checking our e mail compulsively, consuming whilst we're now not hungry, and fixating at the prior and the longer term on the cost of the current. such a lot people could suppose we're caught with this voice -- that there's not anything we will be able to do to rein it in -- yet Harris stumbled upon a great way to just do that. It's a miles cry from the miracle treatments peddled through the self-help swamis he met; in its place, it's whatever he continuously assumed to be both very unlikely or dead: meditation. After studying approximately examine that means meditation can do every thing from reduce your blood strain to actually rewire your mind, Harris took a deep dive into the underreported international of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.

10% Happier takes readers on a journey from the outer reaches of neuroscience to the interior sanctum of community information to the unusual fringes of America's non secular scene, and leaves them with a takeaway which could really swap their lives.

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